classes at bend

We’re proud to have state-of-the-art facilities and all levels of classes that support your goals and well-being.

HEAT level 1

Perfect for practitioners of all skill levels, including beginners. Some classes are non-heated. Some classes are "warm" or residually-heated.

Class range from 80˚-90˚.

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heat level 2

Good for beginners and advanced practitioners wanting a "hot" class. Incorporates physical & mental strength and cardio.

Classes range from 95˚-98˚.

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heat level 3

Challenges your fitness level and stamina. Generally incorporates high cardio, some classes use weights (optional & provided by the studio).

Classes are 96+˚.

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why so hot?

Would you rather do yoga in a cold frigid environment or a warm comfortable room? Heating the studio allows your muscles to warm up and become more pliable as you move throughout your practice. We are not in the business of providing a room that feels overbearing and overwhelming. Our studio offers a healthy heat that is solely meant to enhance your practice. 90% of our clients who initially feel that they cannot do “Hot Yoga” find themselves coming back for more.

We encourage you to have an open mind and give it a try! You will love it (we promise)!

CLASSES FOR beginners

Beginnings (75 min)

90°

Yoga Type: Yoga 101

Similar to BEND's signature 60-minute beginner class, this is a place where you can introduce yourself to a yoga practice, and enhance your well-being.

In this extended 75-minute version of Beginnings, we will have extra time to focus on alignment and variations, making the practice accessible to practitioners of all levels.

This class includes broader introductions to each of the following: yoga breath work, common yoga poses, basic yoga vocabulary, various forms of balancing, gentle slow yoga flow, common cool-down or deep yoga stretches, and a peaceful savasana (yogic rest) to end class. Expect strengthening of your entire body, an introduction and a better understanding of yoga, as well as improved stress management and improved balance.

During class, music will be calming. Room temperature will be 90 degrees so you can be gently introduced to a heated yoga practice.

All are welcome.


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Sunrise Flow

90°

​Yoga Type: Hatha / Flow ​/ Mindful Flow​

​In yoga, the morning is considered a "divine time", where the qualities of clarity, creativity, and peace of mind are at their peak.

This Sunrise Flow class will begin with meditation and breathwork (pranayama) to awaken the mind-body connection. From there, we will explore gentle, continuous movement through Sun Salutations, and a unique flow of stretch, balance, and a variety of basic yoga poses (asanas).

This class is ideal for the practitioner wanting to honor a new day through mindful movement and intention.

Hatha-inspired flow, alignment-focused, beginner-friendly, and enjoyable for all levels.

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Intro to Yoga

Non-heated

Yoga Type: Yoga 101

Are you new to yoga? Looking for a place to start? Wanting to know what all the buzz is about? BEND's "Intro to Yoga" is the perfect place to begin!

Introduce yourself to a yoga practice in this workshop-style class. The instructor will run the class slowly and smoothly, with a heavy focus on alignment and variations/modifications. We'll also utilize yoga props (blocks, straps provided by the studio), and explore a variety of foundational yoga poses and balances.

Continued yoga practice offers mental and physical healing and strengthening, improved stress management, and better overall balance. With continued practice, you can also look forward to renewed energy, strength & stamina (no wonder humans love yoga so much!)

This class is perfect for the new yogi, and also intermediate to advanced practitioners who are interested in refining alignment.

Non-heated.

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Vinyasa Silver

Non-Heated

Yoga Type: Flow / Vinyasa / Somatic / Mindful Flow

BEND's Vinyasa Silver class is a unique approach to "vinyasa" style yoga (breath-to-movement). This class is paced slowly and intentionally and specifically utilizes somatic movement to improve overall balance, core strength & stability, and flexibility.

"Somatics" is a specialized practice that involves performing movement for the sake of movement. Throughout your asanas (postures), you will be guided to focus on the inner experience with an intent to expand your internal awareness. Unlike a typical "vinyasa" class, you won't be trying to do as many flows as possible. Instead, you will be moving into and through each asana in a way that it teaches you something about your body and its abilities. Getting more in touch with your body through this practice will keep your joints happy and safe, and will provide you with a calmer, clearer approach to daily movement.

This class is non-heated and is enjoyable for all levels. We like to think of it as a great mid-day or lunch-break class that helps shake up your typical schedule of work, errands, etc.

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Beginnings

90°

Yoga Type: Yoga 101

Welcome to BEND's signature beginner class, a place where you can introduce yourself to a yoga practice, and enhance your well-being. This class moves at a slower pace so that, as a community, we can focus on alignment and variations, making the practice accessible to practitioners of all levels.

This class includes introductions to each of the following: yoga breath work, common yoga poses, basic yoga vocabulary, various forms of balancing, gentle slow yoga flow, common cool-down or deep yoga stretches, and a peaceful savasana (yogic rest) to end class. Expect strengthening of your entire body, an introduction and a better understanding of yoga, as well as improved stress management and improved balance.

During class, music will be calming. Room temperature will be 90 degrees so you can be gently introduced to a heated yoga practice.

All are welcome.

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"TrueRoots" Yin (slow, relaxing)

Non-heated

Yoga Type: Yin / Restorative / Nidra

BEND's signature TrueRoots Yin class is the warm, slow, relaxing yoga experience you've been longing for.

This popular class is offered as an independent yoga practice, or as a compliment to a fast-paced, sweaty "yang" practice. Yin compliments Yang as a representation of the interconnectedness of the world. In the way that there can be no power vinyasa practice without a slow & savory yin practice, there can be no positive without a negative, no open without closed, no light without shadow. Yin and Yang.

This class is a little different each week and with each instructor. Generally, it allows the time and space to slow down, enjoy deep stretches, and consider contemplative thoughts to help cultivate a meditation/mindfulness practice.

Room temperature is residual, usually a cozy 80-85 degrees. This class is open to all and is especially enjoyable to beginners and those looking to deepen their yoga practice.


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CLASSES FOR intermediates

Power Vibe Yoga *NEW*

96-98°

​​Yoga Type: ​Tribal / Dance / Hip-Hop / ​Power Flow

Join us for this FUN all-new class!

"Power Vibe Yoga" offers a playful and uplifting practice designed to get your energy flowing and your heart beating! Class will incorporate short cardio bursts, deeply soothing movements, creative flows, and yogic breathwork. Combined, these skills will shift both your body and your mind. Music will be upbeat with an "anything-goes" flare, including tribal-inspired rhythm, dance vibes, and hip-hop beats.

All levels welcome, with added options to challenge even the most advanced practitioners.

Come add some FUN to your power yoga practice... and check your VIBE!

*​​This class flows, so some foundational knowledge of yoga asana and personal modification is beneficial.​ But... don't take yourself too seriously, this class is meant to be FUN!


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HOT HIIT

95°

Yoga Type: Calisthenics / Cardio / Strength

Join us Friday evenings for a High Intensity Interval Training (HIIT) class!

Get a full-body workout by mixing cardio, calisthenics, and light dumbbells (provided by the studio)! We will show you modifications and advancements and you can go at your own pace... all we ask is that you bring your best and leave it ALL on the floor!

Bring a mat, towel, water, and an open mind to get an awesome workout. Through consistent practice, you will gain health, and stamina and increase neuromuscular control.

Room temperature is set to 95 degrees, and lots of heat will be built from within!

This is a fun, fast-paced class great for all levels.

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"Mixed" (75 min)

96-98˚

Yoga Type: Scripted / Power / Vinyasa

Mixed is offered as BEND's signature class. This 75-minute version mimics our 60-minute class, following a set sequence of poses, but in this 75-minute version, each part of the sequence is elaborated and explored a little bit more. Just as in our 60-minute class, we will work on core strength, spinal strength, vinyasa (breath to movement), balancing, flow, and more! This class will help tone and sculpt the entire body. Don't let the 75-minute duration intimidate you, our clients love the extras this class offers!

As a community-strong introduction to a hot, powerful class, this is a great class for a BEND beginner and is a favorite among regulars.


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Slow Burn Flow

96°

Yoga Type: Flow / Vinyasa / Peak Pose

​There is so much power and strength in moving slowly and with intention. In this class, practice mindful transitions and longer holds of the vinyasa postures you know and love. At a slower pace, you will have the opportunity to feel each pose in your body, connect deeper with your breath, and tap into your strength.

Class is a little different each week, and typically channels a specific set of muscles or a certain part of the body. This may result in "peak pose" playtime, using blueprinting throughout class to condition and ready the body for one particular pose.

This is a great class for practitioners wanting a powerful experience and a greater understanding of the mind-body connection.​​

Room temp: a warm 96 degrees. Beginner friendly, a challenge for all levels.

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Flow & Glow

96-98˚

​Yoga Type: Power Flow / Vinyasa / Peak Pose

​This class flows, so some foundational knowledge of yoga asana and personal modification is beneficial.

Flow & Glow is BEND's approach to a power vinyasa class. The name comes from the "flow" style vinyasa movements, and the "glow" of a sweaty power practice.

In this class, the creativity of our instructors really shines!  From both a flow and music perspective, each week and each class is entirely different in a fun and unpredictable way.  A few things remain true for each class - it will be hot, it will be power and strength based, and it will feature lots of flowy transitions.

Our clients love this class because it offers a great challenge and lots of creative fun!

*This class flows, so some foundational knowledge of yoga asana and personal modification is beneficial.

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"Mixed" (60 min)

95-98˚

Yoga Type: Scripted / Power / Vinyasa

Mixed is offered as BEND's signature class. This 60-minute version follows a set sequence of poses.

Throughout the class, we will work on core strength, spinal strength, vinyasa (breath to movement), balance, flow, and more! This class will help tone and sculpt the entire body, and will get you in and out of the door in 1 hour! This is a great class for a BEND beginner and is a favorite among regulars.

As a community-strong introduction to a hot, powerful class, this is a great class for a BEND beginner and is a favorite among regulars.


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Inferno Hot Pilates (IHP)

96-98°

Yoga Type: Fitness / Athletic / Strength / Cardio

IHP is a High-Intensity Interval Training (HIIT) class based on "Pilates" principles. Joseph Pilates was a physical trainer throughout the early 20th century and started Pilates for the purpose of physical rehabilitation. In this modern-day format of the class, we use a yoga mat, hand weights, and other yoga props to facilitate a full-body workout.

This class is heated to allow for muscle expansion and development, and the moves are designed to be high-intensity but low-impact. Consistent practice of this vigorous class will strengthen muscles, increase flexibility, and improve overall health!

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CLASSES FOR advanced yogis

NEXT LEVEL Inferno Hot Pilates (IHP)

97-99°

Yoga Type: Fitness / Athletic / Strength / Cardio

If you love BEND's standard IHP class, then this NEXT LEVEL IHP class is FOR YOU!

This elevated, full-body workout incorporates all of the components of our classic IHP class, with amped-up intensity and added options for increased challenge. The pace, timed intervals, and persistence is meant to push you to your limits and build your physical strength and endurance.

This class is heated to allow for muscle expansion and development, and the moves are designed to be high-intensity but low-impact. Consistent practice of this vigorous class will strengthen muscles, increase flexibility, and improve overall health!

Take yourself to the NEXT LEVEL and feel the burn!

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Flex & Flow

96-99˚

Yoga Type: Power Flow / Vinyasa / Athletic

Like our "Mixed" class, Flex & Flow is a consistent, structured flow that will enhance your flexibility, strength, and stamina!

In this class you will build muscle and strength throughout the body. The sequence of postures and movement is the same for each Flex & Flow class, which gives the practitioner an opportunity to find conditioning and comfort while moving in quick, challenging ways. You'll feel a full-body burn as you move through your flows, and you'll leave feeling energized and worked!

*This class is fast-paced and athletic, so some foundational knowledge of yoga asana and personal modification is beneficial. We encourage you to go at your own pace and listen to your body.


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FIND THE CLASS THAT WORKS BEST FOR YOUR SCHEDULE.

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