Would you rather do yoga in a cold frigid environment or a warm comfortable room? Heating the studio allows your muscles to warm up and become more pliable as you move throughout your practice. We are not in the business of providing a room that feels overbearing and overwhelming. Our studio offers a healthy heat that is solely meant to enhance your practice. 90% of our clients who initially feel that they cannot do “Hot Yoga” find themselves coming back for more. We encourage you to have an open mind and give it a try! You will love it (we promise)!
There is so much power and strength in moving slowly and with intention. In this class, we'll practice mindful transitions and longer holds of the vinyasa postures you know and love. Feel each pose in your body, connect more deeply with your breath, and tap into your strength. This is a great class for practitioners wanting a powerful experience and a greater understanding of the mind-body connection. Beginner-friendly, a challenge for all levels.
POP Pilates is a mixture of Pilates exercises with the attitude of choreographed dance and energy of pop music, a challenging workout that is both fun and effective! From one exercise to the next, you will build a rock-solid core and leave no muscle untouched. You’re free to modify each move to fit your personal needs. No previous Pilates or dance experience required — just bring your mat and a smile!
This Barre Pilates practice produces sleek, dense muscles and helps burn excess body fat through a series of challenging movements, some held for several minutes. It is organized into bursts of ballet-based intense physical activity followed by short periods of deep stretching and recovery. Strengthen your core, increase your strength, and improve your posture and muscle definition!
Enhance your well-being in this beginner-friendly class. We'll focus on alignment and modifications as well as move at a slower pace for practitioners of any age or level.
Expect the healing and strengthening of your entire body in addition to improved balance and stress management. We'll get you there through gentle breathwork, opening poses to stretch, balancing, and an easeful slow flow that includes a cool down with stretching and a peaceful savasana to end class. Enjoy calming music throughout.
This workshop-style practice with assistants focuses on alignment and modifications as well as moves at a slower pace for beginners of any age. (Intermediate to advanced practitioners interested in refining alignment are also welcome.)
During our time together, expect the healing and strengthening of your back and improved balance and stress management. You can also anticipate renewed energy and stamina.
Less is the new more in this synergistic blend of yoga, somatic, and functional movement. This class cultivates self-awareness in order to learn to move and further awaken the entire body for movement that glides efficiently with less effort and less pain. Through safe, sustainable, and fun practices, we build strength, increase range of motion, and improve balance to support the aging process.
This class can be practiced by anyone regardless of age or level of conditioning.
This is our signature Yin Yoga class, where we hold poses for 1-3 minutes at a time. It's great for all levels and ages and will instill in you the three basic laws of Yin Yoga: to find your edge, discover stillness, and allow time to flow.
We invite you to indulge in this beautiful practice. We'll include gentle breathwork and easeful stretching to wake the body, following this with yin poses held in stillness. Then, we'll end with a peaceful savasana to encourage a state of serenity.
VINYASA CORE (VCORE) is a one-hour, fully heated class that blends high-intensity cardio with plyometric and muscle isolation exercises and interval training. Similar to INFERNO HOT Pilates, we’ll focus on sculpting each of the body’s muscle groups while keeping your core engaged. To amplify our movement, free weights are encouraged, based on your preference. You’ll leave each class feeling sleek, strong, and ready to take on the day!
A moderately paced, yet vigorous flow practice. FLOW & GLOW focuses on strength, stamina, flexibility, and concentration.
Just as the name suggests: flow, balancing, spine strengthening, core strengthening, and more! This scripted practice will help tone and sculpt the entire body.
A consistent, structured flow that will enhance your flexibility, strength, and stamina! Reduce stress while building muscle through our staple micro-pulse movements. While all levels are welcome (BEGINNERS – ADVANCED), we encourage you to go at you own pace and listen to your body.
INFERNO HOT Pilates is High Intensity Interval Training (HIIT) based on Pilates Principles. It is a heated, one-hour class that is High Intensity, but Low Impact. This full-body workout is designed to strengthen muscles, increase flexibility, and improve overall health. Experience fast, visible results and feel fantastic!
Take yourself to the Next Level! This elevated full-body workout incorporates all of the components of our classic INFERNO HOT Pilates class but expands on its intensity and options for challenge. We utilize the pace, timed intervals, and persistence to stretch your limits and build your physical strength and endurance. A heated, one-hour class that's High Intensity, but overall Low Impact.
This class is built to tone, sculpt, and build your full body with form, stability, and alignment. Core 2.0 will mix muscle isolation exercises with limited interval training while paired with high energy music. Get ready to have fun while you exercise! Weights will be recommended for this class, but they are not mandatory. This class is built for all levels with modifications for each exercise. Be prepared to have a good time while you sweat and sculpt your body.
A heated (POWER) vinyasa flow, V-FIT incorporates light (OPTIONAL) hand weights, cardio, and fun music! You will be working deep muscle groups while incorporating hot vinyasa flows to help strengthen your core, improve your balance, and obtain the long, lean figure of your dreams!