My nurse practitioner actually recommended Bend and I’m so glad he did. I love the ease of going to Bend Yoga (no sneakers, socks or BRA!) it may sound weird but, for me, it makes getting ready and getting out the door a lot more motivating. The Vinyasa Silver is like mind, soul and body therapy and easy to follow with zero prior experience. It’s my little respite in this crazy world. I never knew how important it is to be so in tune with your body and I look so forward to this new understanding as my body gets stronger and more tone. I also love the Bend at the Barre...wow, that class kicked my butt and reminded me of every muscle I have ignored! They are awake now and yearning for more! Thank you Bend for being a super clean, aesthetically appealing, well run and welcoming place. I look forward to being able to grow into more advanced classes as my body gets stronger.