So, you’re taking a class at BEND Hot Yoga
Here’s some things to keep in mind…
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Please arrive 20+ minutes before the start time of the class so that we can acquire the necessary information and waivers for your participation (for example: if class starts at 5:30pm, please arrive by 5:10pm or earlier).
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Hot Yoga enhances physical health by stretching the muscles and stimulating the joints. Like traditional yoga, Hot Yoga reduces emotional and mental stress.
Hot Yoga strengthens and cleanses the system adding intensity to the practice.
The heat and humidity raise the level of purification that occurs during your practice, resulting in more weight loss.
Hot Yoga postures and breathing techniques help the lungs become more efficient by increasing breathing capacity and oxygenating the blood.
Hot Yoga assists the body in eliminating toxins through the process of “sweating”.
The heat and humidity soften the muscle tissue so it can stretch and open. Our certified instructors will monitor and guide you through your practice in a safe and effective manner.
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The studio temperature ranges from 85-98 degrees depending on which class you attend.
Don’t worry, we offer at least one non-heated class per day. Check out our class descriptions to learn more!
Perspiring or “sweating” assists the body with temperature regulation and elimination of toxins. Reducing the toxic burden of the body provides health benefits.
But, it is not just the heat that benefits the body… it’s the humidity as well. Humidity is so crucial that we have installed a special state of the art steam generator regulated accurately to around 1% as used in the highest end hot yoga studios. The “moisture” of the humidity, along with the heat of the “hot” room supports the muscles to stretch in a fluid-like way allowing ease of movement and greater range of motion.
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On bottom, consider wearing leggings, shorts with built in liners, bike shorts, running shorts with build in liners or liner shorts, or capri pants.
On top, consider wearing tank tops, fitted sleeveless tops, muscle shirts, cropped tops, yoga tops, longline tops, bra tops, sports bras, or fitted sleeveless shirts.
Please be mindful that you are in a shared space. You will be bending over, bending sideways, you’ll be on your back, on your belly, etc. We want everyone to be comfortable and feel comfortable. We are creating a supportive and safe environment for all!
A Note on Shorts: If you are wearing shorts, please do not wear loose shorts. All shorts should be worn with a base layer, or have built in panties, underwear, or liners.
A Note On Loose Clothing: Loose clothing moves and sticks and becomes very uncomfortable. It causes distraction during your practice. Constantly having to adjust a loose shirt, pulling it down, etc. will soon lead to frustration.
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Please bring your own mat, a mat towel if preferred, a towel for sweat if preferred, and a water bottle. Our studio provides blocks and straps for use during class.
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If needed, a mat and/or a mat towel can be rented at the studio.
Mat rentals are $5.00
Towel rentals are $5.00
To rent and Mat & a Towel together, it is $8.00.
We also have a "hydration station" stocked with bottled water and various refreshing drinks, priced between $1-$3.
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Improve your balance
Improve your posture
Help improve immune function
Encourage you to have slower, deeper breathing
Helps lower blood pressure
Promotes improved cholesterol & triglyceride levels
Helps to manage blood sugar
Encourages better brain function & focus
Improve your mood
Improve your concentration & contemplation
Increase your flexibility
Increase your strength
Increase your ability to manage stress
Helps to decrease anxiety
Aids in decreased joint and muscle pain
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To learn more, click here.
BEND’s STUDIO EtIQUETTE
You are coming to BEND Hot Yoga for a mindful fitness experience.
We are a yoga studio, and we are passionate about a high-quality yoga practice.
When you arrive at our studio:
DO remove your shoes in the provided area. We are a barefoot-friendly space.
DO check in with the front desk and on our check-in tablet.
DO treat our front desk family, instructors, karma yoga crew, and fellow clients how you wish to be treated. Unkind behavior will not be tolerated.
DO speak mindfully, politely, and at a non-disruptive volume. Noise travels easily throughout the studio, and there may be ongoing classes, workshops, or lessons that you may not be aware of.
DO honor the “red-light, green-light” system before opening a studio door. Each studio door is equipped with a red and green colored marker to indicate when the studio is open / available (green) or closed / unavailable (red).
DO respect personal space, utilizing “mat markers” while in the studio.
DO stay hydrated, take breaks when needed, and take care of your body.
DO have proper hygiene. Natural spray deodorant is provided in all bathrooms and all locker rooms.
DO leave your purse/wallet, phone, worries & cares in your vehicle/outside of the studio spaces.
DO leave personal belongings and socializing or conversations outside of the studio spaces. If you must bring your phone or personal belongings into the building, please make sure your phone is off or on silent. Please also check that all alarms are silenced.
DO NOT bring your phone or personal items into the studio spaces.
DO NOT bring glass water bottles, ceramic mugs, or any food into the studio.
DO NOT talk while in our studios, please respect the sacred nature of our practice rooms.
DO NOT leave Studio A through the front or side studio doors as these are reserved for employees. The back exit door is clearly marked.
DO NOT wear strong perfumes, scents, essential oils, etc. You are in a shared space, please be mindful of the sensitivity and personal space of others.
for your consideration
Our studio is cleaned thoroughly throughout the day.
Frequently touched surfaces are disinfected every 30mins, we use the highest quality HEPA filters in our HVAC system, and continuously run a Medifyair® air purifier. Plus, after each class, our studio floor is steam cleaned, and our mirrors are polished. Though we have a busy studio, you can be sure your health, safety, and comfort are of our highest concern.