Advance your personal practice.

Learn alignment principles to shift your experience of even the most basic poses. Breathe inspiration into a home practice. Learn how to effectively use props.

Deepen your understanding of yoga philosophy.

Explore the meaning of mantra, matrika and sanskrit. Discuss the history and evolution of yoga.

Learn practices like “Ayurveda” and how to apply “yoga” on and off your mat to support a yogic lifestyle.

Answer deeper questions around how you want to show up in the world.

Develop new friendships and community to support your personal growth and share in the entire process of what it means to be a dedicated practitioner.

Become a steward of yoga by spreading the love and benefits of this ancient practice.

Cultivate your leadership skills and confidence speaking in front of groups.

Open doors professionally by acquiring new skills that can be used in many different arenas (i.e. education, fitness, counseling, rehabilitation, coaching, etc).

Grow confidence in what you already know and how it might serve you as a yoga teacher.

Receive support and guidance to practice teaching and integrating all you learn.